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Here are a few apps recommended by us! 

These will cater to a variety of your worries, try them out for free!

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1. What’s Up 

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This highly interactive app assists you in dealing with Depression, Stress, Anxiety, and more. 

  • Based on Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) 

  • Tracks positive and negative habits

  • Helps in analysing feelings by asking simple questions

  • Guides you to stop negative internal thoughts 

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Appstore   Playstore

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2. SAM- Self-help for Anxiety management

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SAM is your very own self-help assistant!

  • Design a personal 24/7 anxiety toolkit

  • Track triggers for anxiety

  • Connect to others using this app, 

Form a community!

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Appstore  Playstore

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3. Happify 

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Designed to lift your spirits up, Happify walks with you on the path of happiness. 

  • Avail mood-training

  • Try exciting games based on the training

  • Work towards a positive mood

  • Express gratitude 

 

Appstore.    Playstore

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4. Lifesum

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Fitting its name, Lifesum is an overall life improvement app.

  • Track your meals, workout

  • Create your own personal goals

  • On the basis of completion of those goals, get a completion score by the app!

 

Appstore   Playstore

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5. Moodfit 

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Rated the best overall mental health app of 2019!

  • Maintain a CBT thought record

  • Start journaling your feelings 

  • Practice mindfulness and breathing

  • Set reminders for consistency 

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Appstore   Playstore 

 

 

6. Quit That

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Quit That! is a simple app to track all of the stuff you are trying to quit.

  • No limit on how many things you can quit

  • See how much you’ve saved since you quit

  • Find out how many minutes, hours, days, weeks, months, or years it's been since you quit

  • Schedule a quit in the future

  • Keep notes on each quit

 

 Appstore

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7. Mind Shift

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MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

  • Coping Cards- Ease your anxiety in the moment by re-adjusting your thinking with helpful coping statements.

  • Belief Experiments- Learn how to set up experiments to test out beliefs that fuel anxiety.

  • CBT-Based Tools-Interactive cognitive-based tools to help you reorient your thinking, and behavioural strategies to help you take action and make lasting positive change.

  • Quick Relief- When you need anxiety help fast, use these quick and easy tools to help you take a breath, ground yourself, shift your thinking, and take steps to cope.

  • Thought Journal- Transform your worries into balanced and helpful thoughts by identifying and challenging thinking that keeps you trapped in anxiety.

 

Appstore  Playstore

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8. Rise up and recover

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The app for you if you are struggling with food, dieting, exercise and body image.

  • Set custom reminders to inspire you to keep moving forward

  • Share motivational and inspirational quotes, images and affirmations

  • Find support and professional treatment nearby

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Playstore

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9. Headspace

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Headspace is your guide to everyday mindfulness in just a few minutes a day.

  • Hundreds of guided meditations on subjects like focus, exercise, and sleep

  • Sleep by Headspace to help you drift off

  • Everyday Headspace: daily meditations on a new topic each day

  • The Wake Up to start your day mindfully

 

Appstore   Playstore 

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