Mental Illness Happy Hour

 

The Mental Illness Happy Hour is a weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction and negative thinking.

It is conducted by comedian Paul Gilmartin. 

It is an hour-long podcast for anybody who is either interested in or is affected by depression, addiction and other mental challenges. 

This show talks about mental health challenges that are prevalent in the creative arts field. 

 

​https://mentalpod.com/

 

Terrible, Thanks For Asking

 

“Terrible, Thanks For Asking” is a podcast hosted by Nora McInerny where she asks real people to share their complicated and honest feelings about how they really are. It’s sometimes sad, sometimes funny, and often both.

TTFA was named one of the best podcasts three years in a row by The Atlantic. And the New York Times calls it a “gift to be able to listen”.

Nora McInerny an author, a co-founder, and a TED main stage speaker. She's a reluctant expert in difficult conversations and known for exploring the emotional landscape and humour in complex topics.

 

​https://www.ttfa.org/

​

 

Happier Podcast

 

In the award-winning podcast Happier with Gretchen Rubin, the host shares insights, strategies, stories, and tips that help people understand themselves and create a happier life.

Gretchen says, “I believe there’s no one-size-fits-all solution for becoming happier, healthier, more productive, or more creative; when we know ourselves and what works for us, we can change our habits and our lives.”

Available on Apple Podcast, Spotify, Email or Stitcher. 

 

https://gretchenrubin.com/podcasts/

​​

​

The Hard-Core Self-Help Podcast

 

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life.

It is hosted by Dr Robert Duff, a psychologist from Southern California, who is just someone who wants to help people out. He is the author of best-selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety.

 

​https://hardcoreselfhelp.libsyn.com/

 

​

Anxiety Slayer

 

The award-winning Anxiety Slayer podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. 

Their mission is to help you feel more peace and tranquillity in your life with podcasts, supportive courses, meditations and anxiety breakthrough coaching to help you slay your anxiety.

 

https://www.anxietyslayer.com/

​

​

​

Videos (YouTube Channels)

 

Emily Rose

 

Emily Rose makes videos mainly focusing on mental health and anxiety issues. She narrates her personal experiences and things that she feels can help others out. 

 

Her Channel- https://www.youtube.com/channel/UCkGteccb1ZajazEOv3ZWWCQ/featured

 

 

​Kati Morton

 

Kati Morton is a licensed therapist, who makes videos regarding mental health. She is also the author of the book “Are u ok?”. Every Tuesday and Thursday she also posts a Journal prompt to help her viewers be motivated towards working on themselves. 

 

Her Channel- https://www.youtube.com/user/KatiMorton/featured

​

 

School of life

 

The School of Life is an organisation devoted to helping people lead calmer and more resilient lives. They help their audiences with ideas to understand themselves better, improve their relationships, take stock of their careers and deepen their social connections - as well as find calm and grow more confident in facing challenges. 

 

Their Channel- https://www.youtube.com/user/schooloflifechannel/featured

​​

 

Anna Akana 

 

Anna Akana is a director, actor and writer. She also makes videos on Youtube and has around 2 Million subscribers. Her videos mainly deal with issues of depression, relationships, self-improvement

 

Her Channel- https://www.youtube.com/user/AnnaAkana/featured