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Articles

Find some extremely insightful articles, handpicked by us!

Click on the title of the article to read it.

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Happy reading!

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Adapting to a new environment

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This article by the Guardian talks at length about the mental struggles of college students who are trying to adapt to a completely new setting, fresh from school to step into first-year undergraduate. It uses various anonymous students’ experiences and what they mentally went through as a result of stepping into college, not knowing anybody and trying to adapt despite intense anxiety and panic.

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Depression

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The article follows a question-answer approach with Dr. Timothy J. Legg who is a board-certified psychiatric/mental health nurse practitioner, specializing in providing care to individuals with mental health issues including depression, anxiety, and addictive disorders. He clears doubts regarding the usage of antidepressants and other medications. 

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Depressive episodes can be very tough to handle. This article expands on the symptoms, triggers, medications available and even therapy. Read to know more! 

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This article is for a person who is experiencing debilitating symptoms of depression. Explore ways to work your way around depression and keep going. Once a person accepts their condition and wants to make improvements, it is only an upward journey (with bumps of course) for them. 

Never lose hope!

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It contains powerful stories, reassuring and encouraging of students with depression. Its anecdotes show the subjective range of what worked for students tackling depression and anxiety, and it is an overall heartwarming read!

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It increases understanding about mental health through equating it with the universality of mental health problems, just like physical problems affect us all. A great comforting read!

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Friendship

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This article is by the renowned mental health writer and advocate- Therese Borchard, you absolutely cannot miss reading her writing. 

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Overcoming past mistakes

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Also by Therese Borchard, need I say more?

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Additional articles for you! 

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Personal distress

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Anxiety

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Stress Management

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